Weigh in: 151 lbs
So since I've been here since October, I've gained a total of 10lbs. I have found it difficult to get back into a routine since I've been here. Starting a new job, settling into a new home while getting use to a new state new coulture and trying on track with my fitness has been a challenge.
It's time for action. The 50,000 sq ft gym at my resort is super nice, however, the vibe and equipment is old. I haven't been able to do my normal routines and I can't find a way to get a solid workout in. During Christmas break. I finally made it to the pool. Well well.... I found my new workout routine for now!
I am commiting myself to at least 4-5 days at the pool. 90 minutes each night (30 minutes - dry sauna and 1 hours doing laps in the pool {20 Laps Minimum} So far so good. The Dry Sauna has helped greatly relieve the sinusitus symptoms and even helps to get rid of my headache and cough COMPLETELY. I also did some research that 20 minutes in a Dry Sauna is the same as taking a 30 minute brisk walk. there's also a whirlpool that I let myself enjoy after the workouts for 5 minutes and I think that's helping to relieve any muscle soreness... All in all, a great workout and a great way to de-stress at the end of a long day.
I will be back with next week's results.
So far this week I have been to the pool Monday and Wednesday. I will be heading up to Chicago for the weekend and made sure where I'm staying has a swimming pool. I need to shed these extra pounds and be at least 131lbs by June. That's 6 months to lose 20 lbs.
