Week 6

Schedule

Weigh in on Monday: 152.8 lbs (Targeted weight: 148 - damn I'm 4 lbs behind)

Weigh in on Friday: 153 - double damn

hmm..... so I'm still at 152.8 lbs. I haven't moved weight wise in 2 weeks. Let's see here, I think I'm going to cut out the sausage egg and cheeses, cut down sodium, looks like I need more greens and fruits. Protein intake is good so far. I finally got the rest of my Revolution lifestyle supplements yesterday so I started taking those. Can't say it made me feel too good after I took them, I thought I was going to pass out at the gym. My heart rate was only around 144 and even then I was winded. I'm still adjusting to the 20lb dumbells, they are still tough which is good. This week, I need to get back onto the cardio more and eat more greens and see if that helps. I'm working towards being 150 by the end of the week.

Monday, August 18, 2008
Workout
60 Min - Upper Body and Abs strength Training

Food
Breakfast - Sausage Egg and Cheese, 2 cups awake tea
Snack - Almonds
Lunch - Chicken breast, Sugar Snap Peas
Snack - NA
Post Workout - Optimum Protein Shake
Dinner - Chicken Breast

Tuesday, August 19, 2008
Weighed in tonight at the gym, 151.8. not bad. still 3lbs off. I think I might've hurt the little muscle on the outside of my upper arm close to my shoulder (Deltoid muscle?).

Workout
60 min - lower body strength training with Abs

Food
Breakfast - small serving corn hash, 2 fried eggs
Snack - 2 cups Milk
Lunch - Ham & Cheese Crepe with Lettuce
Snack - NA
Pre workout - NA
Post workout - Optimum Protein Shake
Dinner - Steamed Asparagus with Cayenne peppers

Wednesday, August 20, 2008
Bad Bad sleeping on Tuesday night going into today. 2 hours. ONLY 2 HOURS between 1am and 3am, after that, I was up and am in a pretty foul mood today. Not a good combo for losing weight and working out. I'm wondering how I'm going to get thru the rest of the day without crashing and I'm supposed to go fishing afterwork tonight and was planning on hitting the gym afterwards - somehow, I think trying to do all that will burn me in the end. we'll see how I feel.

Workout
45 Min - Upper Body Strength training
20 Min - Kickboxing drills
70 Min - Kickboxing technique focus

Food
Breakfast - 2 slices oatmeal molasses toast with peanut butter jelly, milk, yogurt
Snack - 2 cups awake tea
Lunch - Vietnamese grilled shrimp, pork, 1 spring roll, 1 egg roll.
Snack - Oatmeal
Pre workout - None
Post workout - Optimum Protein Shake
Dinner - Oatmeal with Blueberries

Thursday, August 21, 2008
Well, I tried to get some rest last night but just don't think I got enough still. Had a pretty solid workout last night at the gym. Today, my legs are really sore from the workout on Tuesday and probably from the kickboxing last night too. So today, I jump to the 3 tablets of the revolution thermogenic push supplement and 3 tablets of the Dreamweaver. I'm going to cut back on the Hydroxy cut from 6 tablets to 4 (2 tablets twice a day).

Workout
30 Min - Lower Body Strength Training
20 Min - 1 min Sprints on treadmill
20 Min - Kickboxing

Food
Breakfast - Oatmeal, 2 cups awake tea
Snack - Half an apple
Lunch - half of a grilled ham and cheese on wheat bread, Pomegranite and Pear Juice. (I'm not starving myself, but am extremely nauceous today)
Snack - None
Pre Workout - None
Post Workout - Optimum Protein Shake
Dinner - Ratatouwe (spell check?) over rice

Friday, August 22, 2008
I say this week has sucked for sleep... once again, only got a few hours last night. I vote this week is of the suckiness. Tonight, I'm helping a friend move some minor stuff and tomorrow is the big move so i think I'll get my cardio in that way if I can't make it to the gym.

Workout
None - Helped my friend move some boxes into her new place

Food
Breakfast - Egg white omelet with ham and cheese with Salsa, 2 cups awake tea.
Lunch - Grilled Chicken
Dinner - Ham, cheese, mushroom, onion, tomato Omelet
Snack - 4 Mozarella Sticks and french onion soup

Saturday, August 23, 2008
Workout
Moving! and 60 Min full body strength training

Food
Breakfast - 2 cups Ice coffee from Honeydew
Lunch - 1 slice cheese Pizza and Gingerale
Dinner - Lamb Steak

Sunday, August 24, 2008
Workout
None - Beach day

Food
Breakfast - Eggs florentine on english muffin
Snack - Sugar Snap Peas
Lunch - Spicy Pulled Chicken Sandwich
Dinner - Raw Oysters, Cherrystones, cocktail shrimp and Lobster Bisque