Schedule Weigh in on Tuesday: 149.8 (WOHOO!)
Weigh in on Friday: don't know...
ahhh crapper doodles - I've fallen off the routine completely since last Saturday. I can't believe it's Tuesday and I haven't worked out once. It was very difficult making time while I was away. We stayed in very remote areas and spent a lot of time traveling to different states. So back to it this week. Monday was a bust already, I was exhausted from flying home early morning and did not feel like cooking and was lured into going to eat at Gitlo's with my brother. For the rest of the week, I really need to focus on getting back to the program. I also got my first wave of my all famous annual Sinus problem. Headache, extreme tiredness, and lack of energy. remedy: working out and doing the cardio.
Monday, September 8, 2008
Workout
Travel Day back home
Food
Breakfast - 1/2 a bagel with cheese and bacon
Snack - Peanut butter crackers from Delta
Lunch - None
Snack - None
Dinner - Gitlo's Dim Sum (Unhealthy)
Tuesday, September 9, 2008
Workout
60 Min - Full body strength training with abs emphasis
30 Min - HIIT - 1 minute sprints at 7.5 on treadmill
Food
Breakfast - Yogurt Parfait, 2 cups awake tea
Lunch - Spicy Thai soup with beansprouts, peanuts and shrimp, 3 cups awake tea
Dinner - Salmon, small portion rice noodles, ridiculously spicy stuffed pepper (2)
Snack - Lamb with peanut sauce, 1/2 packet instant noodles (it was 1am and I was starving..)
Wednesday, September 10, 2008
OMG, let's never not workout for a week again. Not only did the workout feel somewhat more difficult, my arms, legs and back are a little achy today. I can't believe I got on the scale last night and I'm finally under the 150 range!!!! 149.8. yeah, those .2lbs made the difference... I'll take it! So based on my target weigh loss calendar, I was supposed to be at 142 as of yesterday. that's a 8 lb difference... I don't think I will ever catch up healthily so I reset my goals to start at 149.8 and drop 2 lbs a week going from here on out. By November 3rd, I should be at 131lbs. we'll see if that happens, the last 10lbs are extremely difficult to lose. I'm excited that even tho I didn't workout at all last week, I still made some headway with the weightloss, it's like a mini bonus :)
Workout
25 Min - Elytical
35 Min - Stationary Bike
Food
Breakfast - None, 2 cups awake tea
Snack - Yogurt Parfait, 2 cups green tea
Lunch - Chicken Wrap with lettuce, cheese, onions, dijon Mustard and hots
Dinner - 1 piece of steamed white fish
Snack - 1 piece cheese with bread
Thursday, September 11, 2008
OMG, my legs hurt today.... I think I need rest. I've been sleeping about 3 hours everynight since I returned on Monday. I'm worn out and feel sickly. Maybe I won't go to the gym tonight. I need to get my car registration renewed tonight afterwork anyways and it wouldn't hurt to go to bed early for a change either. sigh.....
Workout
never made it
Food
Breakfast - Yogurt Parfait, 2 cups awake tea
Lunch - Chicken Wrap with lettuce, cheese, onions, dijon Mustard and hots, unsweetened ice tea
Snack - Natures Valley Chocolate chip chewy granola bar, milk
Dinner - Curry Chicken with homemade peanut sauce, green tea
Friday, September 12, 2008
Sigh... another day with not enough sleep. What the goose is going on with me? I'm exhausted to the point my ribs hurt today. No plans so far this weekend except for catching up on some seriously much needed rest and going to the gym.
Workout
never made it
Weigh in on Friday: don't know...
ahhh crapper doodles - I've fallen off the routine completely since last Saturday. I can't believe it's Tuesday and I haven't worked out once. It was very difficult making time while I was away. We stayed in very remote areas and spent a lot of time traveling to different states. So back to it this week. Monday was a bust already, I was exhausted from flying home early morning and did not feel like cooking and was lured into going to eat at Gitlo's with my brother. For the rest of the week, I really need to focus on getting back to the program. I also got my first wave of my all famous annual Sinus problem. Headache, extreme tiredness, and lack of energy. remedy: working out and doing the cardio.
Monday, September 8, 2008
Workout
Travel Day back home
Food
Breakfast - 1/2 a bagel with cheese and bacon
Snack - Peanut butter crackers from Delta
Lunch - None
Snack - None
Dinner - Gitlo's Dim Sum (Unhealthy)
Tuesday, September 9, 2008
Workout
60 Min - Full body strength training with abs emphasis
30 Min - HIIT - 1 minute sprints at 7.5 on treadmill
Food
Breakfast - Yogurt Parfait, 2 cups awake tea
Lunch - Spicy Thai soup with beansprouts, peanuts and shrimp, 3 cups awake tea
Dinner - Salmon, small portion rice noodles, ridiculously spicy stuffed pepper (2)
Snack - Lamb with peanut sauce, 1/2 packet instant noodles (it was 1am and I was starving..)
Wednesday, September 10, 2008
OMG, let's never not workout for a week again. Not only did the workout feel somewhat more difficult, my arms, legs and back are a little achy today. I can't believe I got on the scale last night and I'm finally under the 150 range!!!! 149.8. yeah, those .2lbs made the difference... I'll take it! So based on my target weigh loss calendar, I was supposed to be at 142 as of yesterday. that's a 8 lb difference... I don't think I will ever catch up healthily so I reset my goals to start at 149.8 and drop 2 lbs a week going from here on out. By November 3rd, I should be at 131lbs. we'll see if that happens, the last 10lbs are extremely difficult to lose. I'm excited that even tho I didn't workout at all last week, I still made some headway with the weightloss, it's like a mini bonus :)
Workout
25 Min - Elytical
35 Min - Stationary Bike
Food
Breakfast - None, 2 cups awake tea
Snack - Yogurt Parfait, 2 cups green tea
Lunch - Chicken Wrap with lettuce, cheese, onions, dijon Mustard and hots
Dinner - 1 piece of steamed white fish
Snack - 1 piece cheese with bread
Thursday, September 11, 2008
OMG, my legs hurt today.... I think I need rest. I've been sleeping about 3 hours everynight since I returned on Monday. I'm worn out and feel sickly. Maybe I won't go to the gym tonight. I need to get my car registration renewed tonight afterwork anyways and it wouldn't hurt to go to bed early for a change either. sigh.....
Workout
never made it
Food
Breakfast - Yogurt Parfait, 2 cups awake tea
Lunch - Chicken Wrap with lettuce, cheese, onions, dijon Mustard and hots, unsweetened ice tea
Snack - Natures Valley Chocolate chip chewy granola bar, milk
Dinner - Curry Chicken with homemade peanut sauce, green tea
Friday, September 12, 2008
Sigh... another day with not enough sleep. What the goose is going on with me? I'm exhausted to the point my ribs hurt today. No plans so far this weekend except for catching up on some seriously much needed rest and going to the gym.
Workout
never made it
Food
Breakfast - None
Lunch - Chicken Sandwich with swiss, lettuce, onions and mayo, 2 cups unsweetened ice tea
Snack - Starbucks grande vanilla Latte with Skim Milk
Dinner -
Saturday, September 13, 2008
Workout
Never made it
Food
Breakfast - None
Lunch - Homemade Beef Stew
Snack - 5 chicken wings
Dinner - Stew, duck
Snack - Ice Cream
Sunday, September 14, 2008
Workout
what a surprise.... nope, didn't go either
Food
Breakfast - None
Lunch - None
Snack - Soup with Beef, jalapeno's, emoki mushrooms
Dinner - More Soup
Another sh*t week for working out. great...
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