Weigh in : 158lbs
So I decided last week that I have slipped away from my fitness routine and have over the past year packed the weight back on. I'm slightly irritated as I was getting so damn close to my weight goals and then let it slip away because I just simply got busy and got caught up with everything else. Well.... no more. I'm back and with a vengence and most importanly with a plan.
I've recently read "the Abs Diet" by David Zinczenko of Men's Health Magazine. It's a 6 six program to get in shape and find your damn abs. After reading this book, Ive decided to stick to this for 6 weeks and track my progress. The book gives you a combination of right nutrition combined with a workout plan consisting of 3 full body workouts per week, 2 with an Abs Emphasis and 1 with Leg Emphasis and light cardio inbetween with 1 day of HIIT (High Intensive Interval Training).
Thus far... I've done well. so I'm going to use this blog to track my progress. we'll see how it goes.
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