Week 1

Schedule

Weigh in on Monday: 158 lbs

Weigh in on Friday: 155 lbs

Mon - July 14
Workout
45 min - Full body Strength Training (15lb dumbells) with Abs Emphasis
30 min - High Intensity Interval Training

Food
Breakfast - Dannon Lowfat Yogurt, 2 cups awake tea
Snack - 4 egg whites (1 yolk)
Lunch - Roast Beef with mash Potatoes, Spicy V8
Snack - Handful of Almonds
Dinner - Wonton Soup, Vietnamese Meatball wraps
Snack - Ice Cream


Tues - July 15
Workout
30 Min walk at Lunch

Food
Breakfast - 4 egg whites (1 yolk), Awake Tea, Dannon Nonfat Yogurt
Snack - None
Lunch - Tuna Wrap, Skim Milk

Wed - July 16
Workout
30 min - Walk at Lunch

Food
Breakfast - Dannon Lowfat Yogurt, 2 cups awake tea
Snack - 4 egg whites (1 yolk)
Lunch - Tuna Wrap
Snack - Oatmeal
Dinner - Spareribs and Duck

Thurs - July 17
Workout
45 min - Full body Strength Training (15lb dumbells) with Abs Emphasis 30 min - High Intensity Interval Training

Food
Breakfast - Sausage Egg and Chesse on Eng Muffin, 2 cups awake tea
Snack - Half a Clif bar, Protein Shake
Lunch - Tuna Salad
Snack - Protein Bar
Dinner - Fish Port, Duck, trip
Snack - Avocado Shake

Fri - July 18
Workout
45 min - Full body Strength Training (15lb dumbells) with Abs Emphasis

Food
Breakfast - Eng Muffin with PB and J, 2 cups awake tea
Snack - Oatmeal with Fruit, Naked Fruit Super Protein drink
Lunch - Mahi Mahi
Snack - Latte

Sat - July 19
Workout
City Chase - ran around the city allllll day long - plenty of HIIT and Cardio (6 hours)

Food
Breakfast - Half a Vietnamese Sub, Coffee
Dinner - Chicken and Spinace Buritto
Snack - Turkey Burger, 2 hotdogs, 3 glasses of OJ

Sun - July 20
Workout
Day of rest

Food
Breakfast - Half a Vietnamese Sub
Lunch - Bill and Bob's Roast Beef with Sauce and Cheese, Fries
Dinner - Lobster with little butter and fried Shrimp
Snack - Dove Bar