Week 2

Schedule

Weigh in on Monday - 154 lbs

Weigh in on Friday - 152.8 lbs

*Things I did differently*

Changed up full body workout

Moved up to 20lb dumbells (was not easy)

Added more protein to diet with shakes and meals

Mon - July 21

Workout
45 min - Full body Strength Training (jumped up to 20lb dumbells) with Abs Emphasis 30 min - High Intensity Interval Training

Food
Breakfast - 4 eggs whites, 1 yold, 2 cups awake tea
Lunch - Tuna with pickles
Snack - Luna Bar, Fruits
Dinner - Steamed Lobster, Mongolian Hotpot

Tues - July 22
Workout
45 Min - Kickboxing

Food
Breakfast - Yogurt Parfait, 2 cups awake tea
Snack - None
Lunch - Tuna with Pickles, D&D Ice Coffee with cream
Snack - Soy Protein Shake
Dinner - Mongolian Hotpot

Wed - July 23
Workout
45 min - Full body Strength Training (jumped up to 20lb dumbells) with Abs Emphasis 30 min - High Intensity Interval Training

Food
Breakfast - Sausage, egg and Cheese on Eng Muffin, 2 cups Awake Tea
Snack - None
Lunch - Spicy Pad Thai
Snack - Odwalla - Super Protein Drink
Dinner - Chicken breast
Snack - Skinny Dippers

Thurs - July 24
Workout
30 Min walk at lunch

Food
Breakfast - Sausage, egg and cheese on Eng Muffin, 2 cups Awake Tea
Snack - NA
Lunch - BBQ Chicken and Potato Salad
Dinner - Chicken Breast

Friday - July 25
Workout
30 min - High Intensity Interval Training

Food
Breakfast - Egg Whites, 1 yolk
Snack - None
Lunch - Salad with Chicken (paparazzi)
Snack - Chex Mix Spicy
Dinner - Scallops wrap with bacon
Snack - Ice Cream

Sat - July 26
Workout
45 min - Full body Strength Training (jumped up to 20lb dumbells) with Abs Emphasis

Food
Breakfast - Slept in
Snack - Slept in
Lunch - Chicken, Spinach and Scallops
Dinner - Spick Pork and Rice Bulgogi (Super 88), and Jasmine Milk Tea mini tapioca

Sun - July 27
Workout
Day of Rest

Food
Breakfast - Slept in
Snack - Slept in
Lunch - Chicken and Scallops
Snack - Pirates Booty
Dinner - (My free eat whatever/as much as I want meal) Jins